Brush and floss for better brain health! Come for the fresh breath…stay for the brain health?  Preventing cavities and bad breath are excellent reasons to brush and floss every day, but the benefits of good oral hygiene go even further.  Two recent studies report that gum disease […]

7 Tips for Staying Healthy in a Viral World   What are 7 important lifestyle factors for staying healthy?   Nutrition Hippocrates stated in 400 B.C., “Let food be thy medicine”.  The earth is filled with natural sources of protein, fiber, carbohydrates, fats, vitamins, and minerals.  These […]

5 Ways to Keep yourself and your family healthy during the COVID-19 pandemic We are experiencing a winter surge of the COVID-19 coronavirus pandemic. It important for us to find ways to keep ourselves healthy as well as our families. This involves self-care habits, nutrition, exercise, sleep, […]